Fitness enthusiast Jack Debrabander releases his top three power foods every athlete should be eating.
Nutrition is an essential part of fitness, and fitness enthusiasts like Jack Debrabander emphasize that some foods can be more beneficial than others. According to Jack Debrabander, recovery is one of the most important parts of a regular exercise routine, and several power foods can help bodies recover more quickly than others.
Similarly, Jack Debrabander states that some foods can provide superior lasting energy that others, allowing for longer, more fulfilling workouts. Debrabander also explains that all power foods are whole, natural foods. They’re not processed and are rarely packaged. Most true power foods can be found in nature.
“Eggs are a power food many athletes consume on a daily basis. That’s because eggs are rich in vitamins and nutrients, like vitamins B12 and B6,” Jack Debrabander says. “They provide the lasting energy we as athletes need to power through our workouts, and if you shop wisely, they’re all-natural and affordable.”
Jack Debrabander explains that quinoa is another go-to power food he consumes almost on a daily basis. He explains that quinoa is jammed with more protein than other grains. Quinoa is also packed with amino acids and a variety of minerals to provide energy that can last far longer than your workout.
“Snacking is difficult to avoid throughout the day, so if you’re going to snack, I suggest choosing another power food,” Jack Debrabander says. “Trail mix and seeds are energy-packed foods that are easy to snack on the go.”
Jack Debrabander explains that athletes should choose peanut butter, trail mix, or seeds as opposed to chips or crackers. It’s important to choose snacks that provide protein and lasting energy as opposed to those that are calorie-packed without supplying vitamins, minerals, and other nutrients.
“I know not everybody loves quinoa, eggs, or trail mix,” Jack Debrabander says. “But while my top three power foods may vary from those of other athletes, the core concepts remain the same.”
Jack Debrabander emphasizes that athletes consume whole foods without refined sugars or grains. He explains that healthy proteins, like eggs, nuts, chicken, and fish, should be chosen over fatty, less-nutritious proteins like sausage or bacon. Finally, Jack Debrabander explains that proper hydration is an essential part of keeping your power levels high throughout your workout and throughout the day. He explains that all athletes should drink two cups of water before a workout, and always replace water lost through sweat afterwards.
“The key is to eat natural foods packed with protein and nutrients for longer-lasting power,” Jack Debrabander says. “And water, of course, is one of the most important elements of a healthy athletic lifestyle.”
Fitness Enthusiast Jack Debrabander Explains 5 Major Mind and Body Benefits of Exercising Outdoors as Summer Approaches
Spring is underway and summer is just around the corner. For fitness enthusiasts, this means exercising outdoors is finally an option again. Jack Debrabander describes that exercising outdoors, as opposed to at home or in a gym setting, can offer a number of benefits for the mind and body. He recently explained five of these major benefits.
Jack Debrabander first explained that getting outdoors for exercise can boost the athlete’s mood even more than exercising indoors. This, in turn, has the ability to reduce depression. In fact, studies show that exercising outdoors has the ability to reduce anger as well. Jack Debrabander described how this is due to an increase in exposure to vitamins provided by sunlight.
“You don’t need to run a marathon or do extreme outdoor circuits to reap the benefits,” Jack Debrabander says. “Simply walking outdoors, mowing the lawn, or gardening can all be great ways to get the blood pumping and a generous mood boost.”
Jack Debrabander explained that exercising outdoors can also boost overall self-esteem. Experts say that exercising outdoors near water and greenery offers an even stronger effect on self-esteem improvement. Similar to boosting mood, easy exercises, like a leisurely bike ride, walk, or gardening, have shown esteem-boosting effects.
“Exercising outdoors is cost-effective and convenient,” Jack Debrabander says. “It doesn’t cost anything to go for a jog around your neighborhood, and you don’t have to spend time traveling, such as to and from the gym.”
Jack Debrabander explains that exercising outdoors near your home is one of the easiest and most affordable ways to squeeze in a workout. It doesn’t require a costly gym membership, and it doesn’t take a lot of motivation to just go outside and start walking.
Finally, Jack Debrabander states that the fifth major benefit of getting outdoors to exercise is the ability to connect with nature and feel more grounded. Anytime we’re adventuring outdoors, we develop a greater appreciation for the beauty around us, sparking feelings of gratitude and joy. Jack Debrabander explains that, many times, athletes will run into friends, wave at neighbors, and enjoy other connections when exercising outdoors. These all have positive effects on the mind, allowing the athlete to see exercise as an enjoyable activity.
“Simply put, exercising outdoors is typically more enjoyable than exercising in a confined indoor space,” Jack Debrabander says. “That means athletes enjoy exercising more, and ultimately, end up exercising more often. Exercising outdoors is truly superior for both mind and body.”
Health and fitness expert Jack Estes DeBrabander explains the benefits of intermittent fasting versus trendy low-carb diets.
Intermittent fasting is an increasingly popular trend in the health and wellness industry that many health and fitness experts, like Jack Estes DeBrabander, are getting behind. Those supporting the trend argue that intermittent fasting is not a diet. It is simply a different style of eating.
“Intermittent fasting is a designated eating plan, which is what many people need to meet their weight loss or fitness goals,” Jack Estes DeBrabander said. “Participants simply consume all of their calories for the day during an 8-hour period. The other 16 hours are a fasting period, during which only water or black coffee should be consumed.”
Jack Estes DeBrabander and other fitness experts suggest this new, timed style of eating can lead to fat loss, general weight loss and a lower risk of other obesity-related diseases, like type 2 diabetes, some cancers, heart conditions and more. It is argued that this type of eating schedule is superior to low-carb or other fad diets, because it isn’t a diet at all.
“Intermittent fasting is extremely effective, because it’s so easy to follow. This method of weight loss, or simply maintaining a healthy weight, doesn’t involve solely consuming one type of food or completely eliminating any of the foods you love.” Jack Estes DeBrabander said. “Low-carb diets often completely eliminate the breads and pastas people love, causing them to resent this pattern of eating and eventually quit the diet entirely. That’s exactly what we, as fitness experts, don’t want.”
Intermittent fasting doesn’t restrict the types of foods that can be eaten. However, Jack Estes DeBrabander emphasizes that eating healthy foods will make this method of reaching your weight loss goals more effective. Whole grains, fruits and vegetables rich and fiber make participants feel fuller longer, curbing the hunger that can often be felt during the fasting period.
“People often think they’re hungry when they’re actually just thirsty. Drinking water throughout the day, during the fasting and the eating periods, can help lower the participant’s calorie intake while keeping them hydrated,” Jack Estes DeBrabander said.
Experts recommend participants choose an 8-hour calorie consumption window that works for them. Suggested time periods include between 9 a.m and 5 p.m., 10 a.m. and 6 p.m., and 12 p.m. and 8 p.m. Jack Estes DeBrabander believes the scheduling of the eating period is one of the most important aspects of the fast. “The easier the fasting is to follow, the more likely the participant is to continue practicing this style of eating, and ultimately, the more likely they are to reach their weight loss goals,” the fitness guru added.
A study performed in 2018 suggested eating during an 8-hour window can help lower blood pressure in adults struggling with obesity. A similar study published in 2014 showed intermittent fasting could be an effective alternative to a traditional calorie restricting diet for overweight or obese people at risk of type 2 diabetes.
“I want people to reach their weight loss goals in a way that works for them. Intermittent fasting, as opposed to counting carbs, is simply an easier and less restricting way of doing that,” Jack Estes DeBrabander says, “The idea is for people to look and feel their best without sacrificing the things they love most in life.”